Thursday, August 20, 2009

Falafel Delight

Thank goodness for this amazingly delicious recipe! I am a huge fan of falafel, and thanks to this website, I have found a stunningly delicious and nutritious recipe! The combination of the sweetness from the warm sweet potatoes, along with the spicy cilantro creates such a delicious harmony that you won't be able to resist making them again.

This recipe comes from and is truly fabulous.


2 medium sweet potatoes (orange inside), around 700g or 1 1/2 pounds in total
1 1/2 teaspoons ground cumin
2 small cloves of garlic, chopped
1 1/2 teaspoons ground coriander
2 big handfuls of fresh cilantro chopped
Juice of half a lemon
a scant cup chickpea flour
a splash of olive oil
a sprinkling of sesame seeds
salt and pepper

Preheat the oven to 425F degrees (220C) and roast the sweet potatoes whole until just tender - 45 minutes to 1 hour. Turn off the oven, leave the potatoes to cool, then peel.

Put the sweet potatoes, cumin, garlic, ground and fresh coriander, lemon juice and gram/chickpea flour into a large bowl. Season well, and mash until smooth with no large chunks. Stick in the fridge to firm up for an hour, or the freezer for 20-30 minutes. When you take it out, your mix should be sticky rather than really wet. You can add a tablespoon or so more of chickpea flour if necessary (the water content of sweet potatoes varies enormously).

Reheat the oven to 400F/200C. Using a couple of soup spoons (put a well-heaped spoonful of mix in one spoon and use the concave side of the other to shape the sides) or a falafel scoop if you have one, make the mixture into falafelly looking things and put them on an oiled tray. Sprinkle sesame seeds on top and bake in the oven for around 15 minutes, until the bases are golden brown.

Makes about 18 falafel, enough for 4 - 6.

Enjoy! :)

Photo via

Tuesday, August 4, 2009

Mock Chicken Salad

In the mood for a healthy lunch, I decided to throw together some always-satisfying mock chicken salad. Paired with some crunchy tortilla chips, this mock chicken salad is a warm summer's day delight! :)

8 oz gluten free tempeh (not grain based)

1/3- 1/2 cup vegan mayonnaise

2 stalks celery- finely shopped

1/4 red onion- finely chopped

3 tbs parsley- finely chopped

1/2 tsp dill
salt and pepper to taste
1 rice tortilla


1. Cube tempeh, steam for 20 minutes, cool

2. Combine all ingredients, except for the rice tortilla) and mash together with a fork

3. Refrigerate to cool

4. While the mock chicken salad is cooling, get our your rice tortilla and cut it up into triangles.
Put the tortilla pieces in the oven on broil and pull out when brown and crispy.
5. Serve mock chicken salad with toasty tortilla chips and enjoy!

Photo via

Monday, August 3, 2009

Pudding Delight

It was one of those nights. One of those, everything is going wrong and all I want to do is sit on the couch and eat some pudding, nights. Lucky for me, I scoured the pantry and found all the ingredients I would need to whip up a delicious batch of chocolate pudding. After finishing this beautiful little dessert, believe me when i say, "Nothing says 'comfort' like a savory bowl of chocolate pudding."


1/3 cup sugar

2 1/4 cups vanilla rice milk

4 oz unsweetened dark chocolate

4 tbs cornstarch
1 tbs. butter

1. Whisk together all ingredients over medium heat.

2. Whisk constantly to avoid burning.

3. Continue whisking until desired consistency, which should be about 15 minutes. I find that when you pat on the pudding with your spoon, it should jiggle, like pudding does! That's when you know it's ready.

Now here are your options... you can either store this in a container and let cool, or you can serve it warm. I personally love a cup of fresh, warm pudding, topped with a dusting of powdered sugar and a raspberry.

Now that's pure delight in a cup.

Photo via

No-Chicken Noodle Soup

Usually when I wake up in the morning, I feel, well, honestly just ready for a hot cup of coffee. But this morning was different. I woke up with a frown on my face, a runny nose, a sore throat, and a terrible migraine. I'm sick. The common cold has interfered with my beautiful day, and now it's time to make some No-Chicken Noodle Soup.

6 cups vegetable broth (I use low-sodium vege bullion)
1 package extra firm tofu- cubed
4 garlic cloves- diced
1 tsp cumin
2 stalks celery- sliced
2 large carrots- sliced
1 white or yellow onion- chopped
5 tbs nutritional yeast
1 pinch red chile pepper flakes
1/2 tsp Italian seasoning
1 pinch chili pepper
1/2 tsp thyme
1 bay leaf
2 tsp salt- to taste
pepper- to taste
3 oz gluten free Mai Fun noodles (Chinese rice noodles)- or whatever kind of noodles you prefer

1. Bring broth and tofu to a boil
2. Add carrots and celery
3. Add all other ingredients and bring to a simmer
4. Simmer until carrots soften to your liking (I let mine simmer for about 20 minutes)
5. If using Mai Fun noodles, soak in water for 10 minutes until softened
6. Toss noodles in with soup and simmer for another 10 minutes
7. Enjoy!

Photo via